At the beginning of the year, I started with 12 resolutions – one for each month. Then COVID-19 struck. My journal became more about coping during a pandemic vs a ‘things to do’ blog.
I have to admit that, like everyone else, I freaked out.
Conferences and comedy clubs were shut down. I know this is nothing compared to what a lot of people are dealing with but for me, it was my way of life for many years.
As I faced the abyss of unknowing, a very obvious answer smacked me right in the face. What was I teaching others for years??? ‘Relieving stress with HUMOUR’!!! Uh- should I not take my own advice?? So, I found myself leaning on all the funny people around me. Yes, the humour was dark at times but I know now that that was all part of our right, bright, creative brains trying to get us to calm down.
Laughter is a great way to trigger our right, bright, creative brain and parasympathetic nervous system. Our parasympathetic nervous system is the flight attendant that tells your body to calm the hell down, put your oxygen mask on and breathe as the left brain, sympathetic nervous system pilot tries to land the plane.
We would be nowhere without both of them.
Humour is a great button to hit to ask for help from our flight attendant. So is gratitude. Gratitude also triggers our parasympathetic nervous system.
When we say thank- you to our flight attendant for our free pretzels, we have a better chance of staying in our right, bright, creative brain than when we start screaming about having to pay five bucks for Pringles.
I was in a ‘minor’ automotive altercation this month. My left-brain pilot got me safely to the side of the road. My right- brain flight attendant said, “Stay calm, don’t freak out. Aren’t you grateful that you are safe?”
By staying calm, my right- brain guided me to summon two angels (CAA and my mechanic). Everything worked out and in a couple days, I was back in the pilot’s seat.
Yes, temporarily the skies were dark. Comedy clubs and conferences were shut down.
Again, my right-brain flight attendant said aren’t you grateful that you are safe? Aren’t you grateful for all the work that you’ve had in the past? Also, ma’am, can you please stop crying hysterically and kicking the back of that baby’s chair?
I did all of the above. I stopped crying. I stopped kicking. I expressed gratitude and that baby is part of my act now.
All of the work in the past lead to new and former clients (who were as unsure about the rocky horizon as I was) asking me to bring some relief in the form of my presentation- virtually.
Left brain or right brain, young or old, economy or business class – we always have a choice.
Panic and run through the aisles or put on your mask (which means SO much more nowadays) and breathe and, oh yeah, don’t forget to laugh.
Until next time, I’m your pilot AND flight attendant, Judy Croon.
Laugh long and prosper.