Stress is a major cause of most illnesses — but humour is an amazing way to relieve it. Did you know your brain shrinks when it's stressed? Harvard studies have demonstrated just that.
But when you laugh, you relax. And when you relax, you learn.
This hilarious and inspirational session explores seven stress-relieving ingredients — delivered with the timing of 25 years of stand-up, and built for conferences, leadership events and galas.
Humour that makes people laugh.
Science that makes people think.
Stories that make people remember.
"A positive attitude may not solve all of your problems, but it will annoy enough people to make the effort worth it."
— Herm Albright, Reader's Digest"When you come to the end of your rope, tie a knot and hang on."
— Franklin D. Roosevelt"To forgive is to set a prisoner free and discover that the prisoner was you."
— Lewis B. Smedes"Why do you try to form a team? Because teamwork builds trust, and trust builds speed."
— Russel Honoré"Families are like fudge. Mostly sweet — with a few nuts."
— Anonymous"Man's mind, stretched to a new idea, never goes back to its original dimensions."
— Oliver Wendell Holmes Jr."To know laughter is good. To do laughter is better. To be laughter is THE BEST."
— Dr. Madan Kataria, physician and Laughter Yoga guruJudy, your seven ingredients were humorous, inexpensive and practical! I laughed and left less stressed than when I came in. Thank you.
Judy, our group tremendously enjoyed your keynote 'Relieving Stress with Humour'. Your humour and anecdotes left us laughing right from the start. Your seven points to relieve stress was a clever mix of thoughtful insights backed by research.
…practical information about the importance of reducing stress at work, and she was hilarious; had the audience in stitches.
Workplace stress is real… but humour can help. Let's chat.
Check Judy's availability →