Relieving Work-Related Stress with Humour (Virtual and In-Person)
for Relieving Stress with Humour
In part two of five videos from Relieving Work Related Stress with Humour, Judy shares her seven ingredients. They are as follows; a positive attitude ( a positive attitude includes humour), perseverance, forgiveness, faith, healthy mental activity, family and friends and healthy physical activity.
Stress is a major cause of most illnesses, but humour is an amazing way to relieve it. Did you know that your brain shrinks when it is stressed? Harvard studies have demonstrated just that.
But, when you laugh, you relax; and when you relax, you learn.
This hilarious and inspirational session explores seven stress-relieving ingredients: a positive attitude, perseverance, forgiveness, teamwork, family and friends, mental activity and physical activity.
7 Ingredients to Laugh Long and Pro$per
1. Positive Attitude
“A positive attitude may not solve all of your problems, but it will annoy enough people to make the effort worth it.”
Reader’s Digest Hern Albright
“When you come to the end of your rope, tie a knot and hang on.”
Franklin D. Roosevelt
“To forgive is to set a prisoner free and discover that the prisoner was you.”
Louis B Smedes
“When you form a team, why do you try to form a team? Because teamwork builds trust and trust builds speed.”
5. Family and Friends
“Families are like fudge. Mostly sweet- with a few nuts.”
6. Mental Activity
“Man’s mind stretched to a new idea never goes back to its original dimensions.”
Oliver Wendell Holmes Jr.
7. Physical Activity
“Know laughter is good. To do laughter is better. To be laughter is THE BEST.”
Dr. Madan Kataria (Physician and Laughter Yoga Guru)
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Makes sense to book the keynote who stands head and shoulders above the rest! Canada’s Keynote Humourist Judy Croon is most vertically blessed.
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