Judy’s One Minute Shelf Help Video Pick:

One of the ingredients from my keynote, ‘Relieving Stress with Humour’ is healthy mental activity. Check out this month’s selection: Eckhart Tolle’s The Power of Now. Definitely, one of my top five of all time!


Published in the 90’s, Oprah recommended this book on her show. Since then it has been translated into 33 languages and sold millions of copies. To best describe this book, I thought I would share some of my favorite quotes.


“Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence.”


 “Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.”


“Accept — then act. Whatever the present moment contains, accept it as if you had chosen it.”


The Power of Now. One of my top five!


Relieving Work Related Stress with Humour

I had a terrific time at many events this month including The Women In Business Conference in Ottawa. Over 350 women turned out on International Women’s Day. That’s a lot of power!


Also had a terrific time at Ryerson Women in Leadership conference. So inspiring to see the next generation of female entrepreneurs.



It was an honour speaking at the Sunshine Foundation’s 15th Annual Suitcase  Party Fundraiser. The amazing staff and volunteers at Sunshine encourage children living with severe physical disabilities or life-threatening illnesses to dream BIG.





How you can help Toronto’s homeless every Monday and Thursday night. Can you volunteer? Do you have clothes that can be picked up? Would you like to make a donation? Contact Alex 416 -834-7736.


Please listen here how you can help the homeless in Toronto.


Check out Mary, one of the volunteers at City Street Outreach who has been cooking and feeding the homeless every Monday night.


I would like to also give a special shout out to Fred Victor – The only shelter in Toronto that takes people and pets.  416-364-8228