‘Reading is to the mind what exercise is to the body’ – Joseph Addison
One of the ingredients from my keynote, ‘Relieving Stress with Humour’ is healthy mental activity. Reading is a great way to exercise our brain. May I present this month’s 1 minute shelf help – ‘Younger Next Year’ by Crowley and Lodge.
Crowley and Lodge talk about the importance of exercise and something called ‘adaptive micro trauma’. Check it out in the video below.
1 minute Shelf Help Picks – Younger Next Year
I have created and hosted ‘Laugh Lines’, ‘ Stand Up For The Girls’ and ‘Dogstarz’. With the help of some amazing people, I have been able to help raise over $650,000 for breast cancer research and animal rescue groups. If you have a favourite charity or you’re looking for a unique way to host an event, let me help you.
By the way, here’s a few pics of some of my new students at Second City who are learning how to do stand up comedy!