Hi folks, once again, thank you for reading my monthly newsletter.
Recently, I had a great gig with the amazing Mike Macdonald. Here are a few snippets.

Last week on Friday’s ‘Croon News’- I featured BBC’s The Truth About Exercise.
A lot of people have asked me, if I have stuck to this gruelling three- minute- per week exercise regime?
Hell ya. Quitting is for losers.

For those of you who thought you clicked on Tony Robbin’s newsletter and don’t know who the heck
I am, here is a little background.

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