Don’t be shy. You can check out my Laugh Long and Prosper podcast on Spotify or Soundcloud.
I never thought I was an athletic person. I hated exercising. I figured, what’s the purpose of working out? To increase your heart rate? Personally, I find driving the wrong way against rush hour traffic really works up a sweat. JUST kidding. Hey, I’m here all week, try the veal.
No, I really do hate working out. I’m not a gym rat. However, I do like to walk. I like to take my brain for a walk about an hour every day. There is a Latin quote- often attributed to St. Augustine- that translated means “It is solved by walking.” It is used to refer to a problem that is solved by a practical experiment. I believe that when I start thinking too much, walking is the practical experiment that gets me out of my head. I feel healthier, more productive and creative when I return from a walk.
However, I realize that not everybody might have the time or be physically able to walk once a day for an hour. So, I started to research some lazy ways to work out. I was happy to stumble upon the psychological and physical benefits of laughter.
In 1969, William Fry, a leading Stanford University researcher in the psychology of laughter, discovered that laughing 200 times could burn as many calories as rowing for ten minutes.
Apparently, when we laugh, we work our six packs! Yay!
Dr. Helen Pilcher, a comedian with a PhD in biology, notes that uncontrollable laughter burns 120 calories per hour – the same as if we were walking. Geez, why am I even walking??
MORE HOLISTIC HAHA
Laughter creates happy chemistry in our bodies. Our immune, respiratory and circulatory systems all reap the rewards. Researchers at the University of Maryland found that when participants laughed over and over during a funny experiment, their circulation improved by 22 percent.
Laughter also increases our aerobic activity. While laughing, we take in more oxygen to our body and brain. Afterwards, we feel mentally and physically invigorated.
Professor Duncan Geddes, a consultant in respiratory medicine at the Royal Brompton Hospital in London, says that laughter stimulates the body’s defense mechanism, decreases pain and improves recovery times. Laughter releases chemicals in our brain cells called endorphins. Endorphins are natural pain killers.
Geddes observed that laughter helps fight diseases like allergies, arthritis, asthma, backache, bronchitis, depression, diabetes, fibromyalgia, heart disease, hypertension and migraines.
Research at Oxford University also showed that laughter in participants improved tolerance to pain and lowered blood pressure.
The effects of laughter are phenomenal. Researchers at Loma Linda University in California performed a groundbreaking experiment using laughter. They took a group of participants and divided the group in two. They showed funny videos to one group and tourist videos to the other. The researchers then took samples of immune cells from each group and mixed them with cancer cells to see how each sample attacked the disease. The immune cells from the laughing group were more successful at fighting the disease than the immune cells from the group that wasn’t laughing!
Of course, skeptics are going to say, “Hey Jude, are you recommending laughter instead of lunges? Good try funny lady.”
Dr. Michael Miller from the University of Maryland Medical Center might agree with you.
Dr. Miller doesn’t recommend laughing instead of exercising but he does recommend that you try to laugh every day.
That, I wholeheartedly agree with! As Peter Ustinov once said, “Comedy is simply a funny way of being serious.”
On that note, please folks, I’m begging you – laugh long and prosper!
What Does Laughter Have to Do with Great Leadership?
From Lincoln to Gandhi, Einstein to Nancy Pelosi, and Winston Churchill to Barack Obama, great leaders share a trait that is often overlooked – a sense of humour.
I recently interviewed Dr. Teruni Lamberg on my podcast Laugh Long and Prosper. Dr. Lamberg is an associate professor of mathematics education at the University of Nevada. She holds a doctorate in mathematics education from Arizona State University and a Post Doctorate from Vanderbilt University.
Dr. Lamberg has been a college professor for over 17 years.
Dr. Lamberg discovered that humour separates superior leaders from lackluster and/or boring ones! A funny bone! A haha when things are not so funny. A prolific author and speaker, and a leading learning expert, Dr. Teruni Lamberg extensively researched this topic for her seminars and book Leaders Who Lead Successfully. She shares her innovating ideas on leading, motivating, and aligning project teams.
Dr. Lamberg and I talked about humour and leadership. Here are some excerpts from that interview:
Judy: Time and time again, humour has been an overlooked common denominator when looking at great leaders throughout history. Thank you for coming on the show.
Dr. Lamberg: I’m glad to be here. It’s nice to know that you are a humourist as well.
Judy: I knew the power of humour a long time ago. I see it in individuals, comedy clubs and workplaces, but I was really intrigued by your research that confirmed how necessary humour is when it comes to leadership. Some of the examples that you gave were incredible. Can you share them with our listeners?
Dr. Lamberg: It actually happened accidently. I was working on a state wide project with teachers. One day it dawned on me as we were laughing together and bantering back and forth. I remember turning to my colleague and saying, “We know that we are productive when we laugh and when there is playful banter. How do we quantify this?”
I think one of the things with humour is that it puts people at ease. But it has to be natural.
I’ve been to places where people try to be funny but they’re not. When humour comes naturally, it gets people to interact. For example, including humour in a PowerPoint when starting the day. My colleagues played a joke on me. Apparently, I can’t park. I thought I was good at driving (laugh). But they ended up doing a documentary about my parking. Everybody was laughing. With that, we were then able to get into more complex things. Subtly, we were able to join together. When you create humour, you are also creating relationships and a level of comfort. You can’t laugh if you’re not comfortable.
What I found in my leadership research is that an innovative leader – a leader who motivates people – knows how to make people feel comfortable. They know how to create an environment where people feel welcomed to sit at the table and discuss their ideas.
Judy: When you are dealing with really complex issues, you need people to sit back, relax and take a deep breath. Laughter has that effect.
Dr. Lamberg: Yes, I actually interviewed a lot of famous researchers. How do ordinary people do extraordinary things in their work with their teams? Their teams actually changed things nationally and internationally in terms of research. One researcher from UCLA mentioned that they would have a retreat with all the graduating students and faculty members and they would cook together. As they cooked together, they were laughing and joking. As this was taking place, they were also brainstorming because they were relaxed. They were creating innovative connections. I was wondering how to generate innovative ideas and how do you do that in teams?
Judy: Indeed. Not only is laughter bonding but it’s contagious and it helps us cut through so many social barriers when we laugh with someone.
Dr. Lamberg: Yes, if you walk into a room and nobody is laughing and it looks really tense, chances are you’re going to have a harder time getting things done. Of course, there are times when you have to focus.
Humour is generated when there are relationships between people. You’re not going to tease somebody or crack a joke if you don’t feel comfortable with that person.
Whether you’re running a meeting or putting a team together, you really should think about what it takes to create an environment that makes people feel comfortable.
I notice, Judy, that you do a lot of work with mindfulness. Like mindfulness, humour helps you catch your breath. Can you tell me a little bit about mindfulness? I think it’s interesting to connect humour with that.
Judy: Well, what I always say to my audiences is, “When we laugh, we relax. When we relax, we learn.”
I teach stand-up comedy. I notice that a lot of new students panic when they first start the course. Their ‘fight or flight’ response naturally forces their brain to go into ‘survival mode’ or, in other words, their left logical brain. I need them to get to their right-brain, bright, creative side to make connections between various random subjects and then find the funny. So, I found that by doing improv along with mindfulness and meditation exercises, those students were more relaxed afterwards and thus, more open to create.
Dr. Lamberg, I noticed in your leadership studies that humour came up over and over again.
It doesn’t surprise me that whether it’s on the stage or in the boardroom, humour is a wonderful leadership tool that quite frankly, I don’t think we use enough.
Dr. Lamberg: You made a really interesting point. In comedy, you try to make connections between different ideas. That’s really what creativity is all about- the ability to see patterns and make connections. Sometimes those connections happen when you are in a state of flow and your brain is relaxed. It allows you to think outside the box. As opposed to when you are trying to force yourself to think.
Also, when you have a group of people together, not everybody feels the same level of power.
You’re a professor and someone else thinks, well I have don’t have a PhD so I don’t have something to say. But I think it’s about just getting people comfortable and developing that relationship. I think that humour allows everyone to put themselves on a similar level where they can share their stories. A sense of humour allows us to be more human.
Judy: It’s funny that you talk about taking away those levels of power.
On one of my previous podcasts, I was interviewing a Danish friend about a tradition in Denmark called hygge. Part of hygge (which roughly translates to the word ‘cosiness’) is a sense of community. The average Dane belongs to three associations. Those gatherings allow people of various occupations, ages, gender, experience to play a game and/or engage on the same level. People discover what they have in common. As a result, they get an opportunity to think freely and collaborate.
Dr. Lamberg: Everybody has something of value to contribute. Everybody in the room has life experiences, work experiences or just different perspectives. They are able to think outside the box because they are not clouded by some particular lens.
My research showed that the leaders who were really successful talked about being able to take in different voices and opinions. Sometimes, during informal gatherings (like the cooking class or a coffee break), someone might suddenly say, ‘Oh that’s a good idea. I need to go back and write that down’.
Humour creates relationships and creates the environment to be comfortable. If you’re comfortable, then you are relaxed and you have a greater chance for deeper thinking and making connections between ideas.
Judy: I was doing a virtual presentation for a group last month and they were giving out leadership awards. The awards weren’t based on seniority or years served but they were strictly based on good ideas. If you brought a good idea to the table (e.g., Frank from IT showed us a neat little trick on our computers to save time) then Frank got an award.
Good ideas are good ideas no matter who they come from.
Dr. Lamberg: Humour comes with building a community – an identity for a company. It makes people feel like they are part of the group. Humour is the glue that holds people together.
Judy: Humour is part of our caveman brain. We want to belong to the clan. Humour is a way of showing our open hand. “Look, I don’t have any weapons. I’m making a joke about myself. I’m showing my vulnerability. I’m not going to hurt you. Let’s work together.”
I’ve always believed that humour is a sign of leadership.
When a problem or a crisis arises, everybody else in the group freaks out but it’s the true leader who can find hope, happiness or laughter to get their team through those dark times. They keep moving forward.
Dr. Lamberg: Think of the flip side to that. At the end of a long hard day, petty things become more important. Humour humanizes the situation.
We need humour, especially now. It brings joy no matter what you’re doing.
Judy: Dr. Lamberg, before I let you go, what were some of the other qualities of good leadership that you found in your studies?
Dr. Lamberg: Passion, aligning actions with higher purpose (in other words, walking the talk), integrity, and the ability to motivate others or to communicate an idea by painting a picture or using humour.
I think in order to use humour, you really have to observe what is going on in the room. In fact, the times that I laugh the most are when someone notices the humour in everyday things. I think that is much harder to pull off.
Judy: I love observational humour. It’s like problem solving. It’s looking at the same situation as everybody else and finding the solution – finding the connection between A and B with a punchline. Dr. Lamberg, thank you for joining me. It’s been my absolute pleasure.
Dr. Lamberg: Thank you, Judy.
Judy: If you would like to reach Dr. Lamberg, here is her contact info.
Website: Optimized Learning
Don’t be shy. You can check out my Laugh Long and Prosper podcast on Spotify or Soundcloud.
Laugh Long and Prosper is shelf help with a smile, stressbusters with a smirk, and information with a wink wink. You get the point. On Mondays, I host the podcast Just Another Mindful Monday. The full podcast interview with Dr. Lamberg aired Monday April 5th 2021 and is available here.
Until next time folks,
I don’t know what was scarier in 2020…Donald Trump or Covid.
Certainly, both of them have had me cowering in my house for a few months at the beginning of the year.
But then I felt inspired by Joe Biden: the little engine that could.
Slowly but surely, his campaign started to gain traction throughout the year and lo and behold, he and Kamala Harris won the US Election.
I felt inspired by Joe Biden for many reasons. His old-school talk about having ‘steel in your spine’ made me want to strike a Rosie the Riveter pose and start saving kittens out of trees.
I was also inspired by ‘The Joe Biden Jog’. You know the jog -the five or six little steps that Joe does just as he’s about to take the podium. I now do the ‘Joe Biden Jog’ myself whenever I’m on one of my slow daily walks and I think someone might be looking.
As 2020 progressed, I started to get mad at 2020. To hell with you, 2020.
As Covid raged on, I metamorphized from coward to full- blown ‘Snakes on a Plane’ Samuel Jackson. “That mother ##%$^^&ing 2020 is not going to get the best of me.”
I joined millions of humans around the world as we adapted to the ‘new normal’ by masking up, Zooming, home schooling, isolating, sanitizing and maintaining a responsible six-foot distance from others. That’s right, Winston Churchill would have been proud of us! Okay, maybe we weren’t fighting in the streets with sticks and brooms but, when it comes to watching TV, no other generation can hold a candle to us. Fourteen hours of binge-watching The Crown? Child’s play. Not even a blink or a bathroom break. Hulu- come at me.
I don’t know about you, but I can watch the most obscure, fragmented channel for days. Have you seen ‘Estonia’s Next Baking Star’ on the Umlaut Network? For a monthly subscription of only $6.99, I can assure you that it’s a bargain at twice the price.
Of course, Christmas 2020 was different because of Covid. It was smaller and quieter. I notice that most of my Christmas gifts were chocolates, pajamas and books. Otherwise known as ‘Covid Gear’ or the 92-year-old Grandmother Starter Kit. Either way, I don’t mind! Bring on the comfort and cosiness.
I stayed with my dad this Christmas. We had a great time catching up. One minor observation- could the TV be any louder?
I’m sure even the neighbours know that the mystery on Oak Island is that there isn’t any treasure.
All joking aside, I will take the good lessons from 2020 and keep moving forward.
Family, friends, charity, gratitude and ‘Murder She Wrote’ are just some of the touchstones that have helped me to, ‘Keep Calm and Carry On’- as Winston Churchill would say.
Hang in there folks, it’s going to get better. We just have to be patient.
Laugh Long and Prosper.
By the way, in case you missed the most recent episodes of my podcast ‘Laugh Long and Prosper’ -you can check them out here.
Laugh Long and Prosper: Psychic Friday – Friday January 1, 2021- Predictions for the year 2021 with Psychic Nikki
Laugh Long and Prosper -Monday Dec 21 2020 Just Another Mindful Monday with Meditation Coach Cara Coulson Part Two
Laugh Long and Prosper – Monday Dec 7 2020 – Just Another Mindful Monday with Meditation Coach Cara Coulson Part One
- Let’s face it. It’s been a challenging year.
Covid has forced us to mask up, distance and sanitize our hands until they are raw.
We’ve had to isolate, bubble and some of us have had to learn so much new technology, we could probably talk Apollo 13 down.
We’ve faced more ZOOM meetings that we care to think about.
Thank goodness for the front line and essential workers who have done everything to keep the rest of us safe. Without them, we would be lost -or worse.
Compared to other global catastrophes – war, earthquakes, tsunamis- Covid asked the majority of us to do one thing: stay home. Watching Netflix is not a hardship. It has brought us gems like the latest season of the Crown, and of course, the Queen’s Gambit. If you haven’t seen The Queen’s Gambit, may I say it has renewed my passion for tranquillizers. I mean chess. I’m not good at chess. I have to take a nap after four moves, but this mini-series has inspired me to become a better player as well as, step up my wardrobe game!
Netflix was one of the ways that I got through Covid.
I also read a tremendous amount. Three books changed my perspective about the future (and it does look good). You might have read about them in my past blogs- Humankind: A Hopeful History by Rutger Bregman, Enlightenment Now: The Case for Reason, Science, Humanism and Progress by Steven Pinker and Factfulness: Ten Reasons We’re Wrong About The World and Why Things Are Better Than You Think by Hans Rosling.
Purpose also got me through Covid. A few years ago, I joined an amazing local organization here in Toronto called City Street Outreach. Spearheaded by husband and wife, Alex and Grace, City Street Outreach makes it their mission to feed and clothe Toronto’s homeless and most needy. Covid gave me more time to help them. I’m also grateful to family, friends, friends of friends and strangers who chipped in food, clothing, dry goods, time and tax-deductible donations to this worthy cause.
Finally, laughter got me through Covid and the US elections.
I shared virtual laughter with friends, family, clients and strangers. Experts say that humour and fear are closely linked in our brain. Many times, when we face the unknown, we laugh. Humour is not only a release but it’s also a way of making sense and making fun of the unknown. Covid still remains a huge unknown.
I have been blessed to have some very funny people around me. They make me laugh at times when the only other option is to pour a glass of red wine and cry endlessly into my Viggo Mortensen satin pillow.
I have been blessed to turn ‘the funny’ into a career and get a chance to share it with others; whether it be through stand-up comedy or motivational speaking. Now, I would like to share the gift of humour this holiday season. If you or someone you know needs to share their humour, feel free to check out my virtual comedy course entitled Stand Up In Ten Steps.
I leave no comic behind. Everyone is funny, even the seemingly most boring people because they usually have a dark side! Whether you are a comedian, a speaker, or someone who just wants to take a fun course, join me. While sharing a laugh, you’ll also get to help someone in need- 25% of proceeds will be donated to City Street Outreach.
Happy Holidays. Stay Safe.
Admit it. How many of you got dragged into the virtual presentation world, kicking and screaming? How many of you had nightmares of sweat dripping down your forehead one minute before the green light came on in front of a virtual roomful of clients? How many of you felt like Dave from Space Odyssey 2001?
“HAL, open the pod bay doors!!”
“I’m sorry Judy, I’m afraid I can’t do that.”
“All right, HAL. I’ll go in through the emergency airlock.”
“Without your space helmet, Judy, you’re going to find that rather difficult.”
Okay, so maybe this was my imagination going overboard.
For the past few years, I have been encouraged by friends and clients to do more video presentations. As a comedian and motivational speaker, I have always enjoyed live presentations and conferences.
In the past, I had been speaking and coaching virtually with some of my clients but then COVID hit. The game changed overnight. There wasn’t an option to do conferences or comedy shows.
So, like many, I was forced to make a choice. Wait it out or go all-in virtually.
I have to admit, the idea of speaking into a green light for an hour was a bit daunting. It was so different. However, I took a lot of inspiration from my two sisters. One is a speech-language pathologist and the other is an elementary school teacher. I was impressed with how they both learned the new technology necessary for their work and adapted, almost overnight. They had never done virtual presentations before. They were motivated by their young students and clients who really needed them to step up.
I don’t think people give themselves enough credit for making such a huge shift in such a relatively short time. They beat themselves up for not ‘getting it’. Luckily, both of my sisters were able to lean on their teenagers to help them navigate the new information asteroid fields. I’m sure there were some eye-rolling and gum-smacking along the way, but those little astronauts stepped up too.
I was proud of my nieces and nephews. All those years spent on Snapchat and Tik Tok (or Tic Tac, as my dad calls it) finally paid off.
So, if my sisters could step up for those that virtually needed them, then so could I.
During my first mission right after COVID, I talked to the green light for an hour and then I said goodbye. The green light went out.
It was just me alone in my pod.
I had no idea how the presentation went over.
It was only afterward when I received some nice comments from the organizers and participants via email and LinkedIn, that I knew that the presentation was a hit. Phew.
My next few presentations were via WebEx. Although WebEx isn’t as user friendly as Zoom, it is apparently more secure and as a result, a common choice for various businesses. Also, if it was good enough for guests on CNN then heck, I thought, it should be good enough for me. I may not be as political or incendiary as some of those talking heads but I bet I could still make Don Lemon laugh.
Since then, the platforms have changed but the work itself remains the same. Whether you are talking into a green light or a roomful of people, be yourself, tell your story, don’t be a HAL, be human and make sure you don’t have any space food on your face.
We’re all on the same ship together. It’s a new world but let’s travel safely.
Don’t get rattled. As HAL might suggest, “Look, I can see you’re really upset about this. I honestly think you ought to sit down calmly, take a stress pill, and think things over.”
It will be different but we’ll be fine.
Until next time, Laugh Long and Prosper.
At the beginning of 2020, I decided that I was going to make twelve resolutions (one per month) instead of one big resolution at the beginning of the year that ran the risk of fizzling out by January 3rd.
In January and February, I got a couple of good things done. Then Covid-19 struck and suddenly, like everyone else, I waited and wondered, ‘What was going to happen next?’
The world hit ‘pause’ and my yearly ‘things -to – do’ list turned into more of a personal survival guide.
After a few months though, something rather unexpected happened. Creativity kicked in. I probably should have panicked more but, instead, I took a deep breath and I started to write.
I started working again on jokes and writing projects that I had put off for years.
There must have been something in the air because so many people that I knew felt the same way. They were writing. They were creating. They wanted to collaborate.
Since the beginning of time, creativity and stress seem to have gone hand in hand.
When the cavemen heard an unknown noise outside of their cave, naturally their first reaction would have been fear. However, when the dreaded monster turned out to be tiny creature instead, everybody probably laughed out of relief.
Research shows that when something is incongruous to our regular brain patterns, our reaction is sometimes laughter.
When a punchline zigs instead of zags, we laugh!
Take my wife. Please. Hilarious.
Sometimes we smile, sometimes we laugh hysterically, sometimes we cry AND laugh.
It’s like watching an episode of Ricky Gervais’ brilliant dramedy called After Life.
Half the time we don’t know if we are laughing or crying.
When we face the unknown, we sometimes laugh.
Covid-19 is unknown. We don’t have a cure. Add that to global warming, pollution, protests, unemployment, Trump and never-ending Zoom calls and you’ve got a real comedy extravaganza (NOT). Over the past four months, I’ve had snickers, cry-laughs, belly laughs and laughs so maniacal that I’m surprised someone didn’t slap me across the face.
No, not everything is funny. In fact, right now, some things are pretty damn terrifying.
But if we want to keep moving forward for ourselves and others, if we want to help, if we want to contribute, then we have to stay engaged. The best way of ensuring THAT happens is by keeping our right, bright, creative, brain happy. Yes, 2020, we’re mad as hell and we’re going to type, write, sing, dance, joke, paint and perform about it!
I know I might not be the next Tina Fey, Carrie Fisher or Nora Ephron.
In fact, I’m probably a few lines away from ‘All work, no play makes Jude a dull girl’.
And that’s okay because I’ve always maintained that I would rather pee my pants laughing than pee my pants from fear.