At the beginning of this year, I committed to making 12 resolutions – one per month- rather than one big, ominous resolution for the whole year. So far, so good. I have been slowly checking little things off my big list, even when a global pandemic called Coronavirus reared its ugly head earlier this year. […]
I decided at the beginning of 2020 that I was going to make 12 smaller resolutions – one per month- rather than one resolution for the whole year. I started off the year with a small goal. I was going to watch less CNN. I know. Reach for the stars, Judy. Then COVID 19 hit. […]
At the beginning of 2020, I decided that instead of making one resolution for the entire year, I was going to make 12 smaller resolutions – one per month. In terms of resolutions, it’s the best thing that I have ever done. Number one, I don’t feel like a failure for quitting my yearly resolution […]
So how are those New Year’s resolutions coming along? Already hating yourself for giving up Jan 2nd? Did you know that, according to statistics, most people throw in the towel to becoming a better and brighter person by Jan 12th? Ouch. So how can we make those resolutions stick in 2020? I recently read an […]
As part of her keynote and workshop, ‘Relieving Work – Related Stress with Humour’, Judy talks about how you can exercise using laughter yoga!
As part of her keynote and workshop, ‘Relieving Work-Related Stress with Humour’, Judy talks about the power of humour – especially nowadays. As Stephen Colbert says, ” When we laugh, we can’t be afraid.”
Mary at #CityStreetOutreach is one of our amazing #volunteers looking out for our street friends and/ or folks who are living in poor conditions. Thank you Tammy at #BodyBlastWithMissB and friends for all of the warm donations. If you would like to make a donation to #CityStreetOutreach, just go to; CityStreetOutreach Thank you!
In her keynote, ‘Relieving Work Related Stress with Humour’, Judy talks about what makes up the ‘positive’ formula – positive thoughts equal positive actions equal a positive purposeful life.
#BeTheChange ‘The smallest act of kindness is worth more than the grandest intention.’ ~Oscar Wilde #InternationalVolunteerDay (Dec 5th) Thanks to EVERYONE who has donated their time and/or food/clothing/money to City Street Outreach or any worthwhile charity. #BeTheChange I would like to use this newsletter to give a shout out to a couple of […]
Judy’s One Minute Shelf Help Video Pick One of the ingredients from my keynote, ‘Relieving Stress with Humour’ is healthy physical activity. Back by popular demand, here is a fan favourite: ‘ The Productivity Project’ by Chris Bailey. Relieving Work Related Stress with Humour Keynotes: I had a blast this month chatting with so many awesome […]
Judy’s One Minute Shelf Help Video Pick One of the ingredients from my keynote, ‘Relieving Stress with Humour’ is healthy physical activity. Back by popular demand, here is a fan favourite: ‘ The Truth About Exercise’. How would you like to work out only three minutes a week??? I’m not kidding. Check it out! BBC’s ‘The […]
‘To conquer yourself is a greater task than conquering others.’ ~Buddha Judy’s One Minute Shelf Help One of the ingredients from my keynote, ‘Relieving Stress with Humour’ is healthy mental activity. Check out this month’s 1 minute shelf help video selection: Think and Grow Rich by Napoleon Hill. Think and Grow Rich by Napoleon Hill From […]