‘Pain is inevitable. Suffering is optional.’  Zen Proverb


Hi Friends, 


The Blue Grotto, Capri (I can’t even describe this so I will just share a pic.) Unbelievable. Our beautiful planet has so many magical places. 




It was wonderful sharing my keynotes and half-day workshops this month. Thank you, especially, to Grand Erie District School Board for inviting me to your Health and Safety conference.

Grand Erie District School Board

The Judy Croon Show



Is your life feeling BLAH? Listless? Then subscribe to The Judy Croon Show 

Relieving Stress with Mindfulness 



Did you know that you can change your brain by meditating as little as ten minutes a day for two weeks?


I had the pleasure of speaking with Mindfulness Coach, Cara Southwood (zenlife285@gmail.com).


Cara was invited to Harvard to take the Koru Mindfulness program with colleagues from around the world. They were invited to see the science that Harvard has just released using the KORU program.
The Koru Mindfulness Program was developed by psychiatrists, Holly B Rogers and Margaret Maytan for Duke University. The results are fascinating. For more information about the program, you can visit www.KoruMindfulness.org 





A brand new class of my  Second City Stand Up Students will be graduating Sunday August 16th at Absolute Comedy Club. Everyone is invited so come on down!





Thousands of people have read the story…Surely they will now be more prepared to fight for the protection of wild animals and the wild places where they live. Therein lies the hope.”- Dr. Jane Goodall  #RIPCecilthelion


‘I believe the greatest privilege in this world is to use your freedom of speech for those who have no voice.’ Ricky Gervais



 www.Dogtales.ca will be hosting their very first festival Sat/Sun August 8/9th. Dogtales is a dog and horse sanctuary located in King City- just north of Toronto. They pick up neglected and homeless dogs from Canada, The US, Israel, Greece and so many places in between. Their facility is amazing. Danielle and her husband work to find these animals 4ever homes. Please feel free to visit on Sundays or go to www.Dogtales.ca for more info. Dogtales is located at 1405 19th Sideroad, King City. Phone 905-713-1887 E-mail info@dogtales.ca